Warm Up:
10 jumping jacks, 10 mountain climbers, 2 forward rolls, broad jumps, speed ladder, 2 broad jumps, basic dot drill x 10,
100-meter run
Skill Focus:
Toes to Bar
WOD:
3 x 4:00 AMRAPs, 1:00 rest in between
5 knees-to-elbows
7 burpees
9 box jumps
Buy out: 3 x 200m run
Game!!
10 jumping jacks, 10 mountain climbers, 2 forward rolls, broad jumps, speed ladder, 2 broad jumps, basic dot drill x 10,
100-meter run
Skill Focus:
Toes to Bar
WOD:
3 x 4:00 AMRAPs, 1:00 rest in between
5 knees-to-elbows
7 burpees
9 box jumps
Buy out: 3 x 200m run
Game!!
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