Warm up: 10 jumping jacks, 5 broad jump, 10 mountain climbers, 5 broad jump, 10 squats, 5 broad jump , 10 lunges
Skill: headstands or handstand walks
WOD: 7 is the magic number
3 x 5:00 AMRAP, rest 2:00 in between
7 thrusters
7 push-ups
7 pull ups
Buy Out: 3 x 1 min plank hold then max toes to bar
GAME!!
Skill: headstands or handstand walks
WOD: 7 is the magic number
3 x 5:00 AMRAP, rest 2:00 in between
7 thrusters
7 push-ups
7 pull ups
Buy Out: 3 x 1 min plank hold then max toes to bar
GAME!!
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