Warm-Up: Leapfrog over ab mats, broad jump to cone, forward roll down ma, bear crawl to con, 10 walking lunges, 50-meter run
Focus: Pull-up – focus on superman-hollow
WOD:
8:00 AMRAP
50 meter sprint
5 toes-to-bar or knees to elbows
50 meter sprint
5 pull- ups
50 meter sprint
GAME: Sharks and Minnows
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