4/14/14

Warm Up:  10 mountain climbers, forward roll, army crawl to cone, duck walk to cone, 10 one-legged side-to-side hops, each leg, bear crawl back to start

Skill Focus:  Movement Review

WOD:
4 squats
14 sit ups
14 push ups
100m run

Buy Out: 5 min headstand practice
Game!!

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