3, 3 min AMRAPS

Warm Up: 25 yard bear crawl, 5 squats, 5 push-ups, 5 sit up, 10 one-legged hop on a low box each leg, 50-yard high-knee skip, 25 yard sprint

Skill:  review broad jumps and shoulder press

WOD: 3 minute
AMRAP
3:00 AMRAP
Broad jumps
3:00
Shoulder press
3:00
AMRAP
Burpees to target on wall
GAME!!!

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