Warm Up: 6 mins of 1 Cartwheel , 15m Bear Crawl , 10 Lateral Hops , 15m Broad Jumps , 10 Jumping Jacks , 15m Inchworm , 10 Mountain Climbers
Skill: Push Press
5 x 2 increasing weight with perfect form
WOD:
4 rounds of
15 DB push press
15 box jumps
15 DB front squats
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