14.5 CF Kids Style

Paula Jager
Wednesday, April 2, 2014 - 14:46
Warm Up: 15 yd crab walk, speed ladder, 15 sit ups, 15 yd plank walk, 15 yd back pedal

Skill Focus: Thrusters

WOD:
21-15-9-3
Dumbbell Thrusters
Burpees

Buy Out: Skin the cat practice
Game!!

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