Paula Jager Wednesday, April 2, 2014 - 14:46 You are here Home Blog 14.5 CF Kids Style Warm Up: 15 yd crab walk, speed ladder, 15 sit ups, 15 yd plank walk, 15 yd back pedalSkill Focus: ThrustersWOD: 21-15-9-3 Dumbbell Thrusters Burpees Buy Out: Skin the cat practice Game!! Image