Warm Up: 10 PVC pass-throughs, 5 squats, 5 push-ups, broad jump, forward roll,
broad jump, 10-second bar hang, 100-meter run
Skill Focus: Power Cleans
WOD:
12 min AMRAP
300m Row
20 Toes to Bar or Toes to Chest
15 Wall Balls with dodge ball
10 Power Cleans
5 ball muscle ups
Buy Out: Jump rope practice
GAME!!
CF Kids Jaguar's March Athlete of the Month Jr: Athan B
Athan loves CrossFit Kids Jaguar because. . . "I get to work out with my friends, it makes me stronger so I can do better at hockey and other activities, it is a lot of fun and better than having to stay at extended day at school." Well Athan those are some solid reasons and we proudly salute you as March AOM Jr!
broad jump, 10-second bar hang, 100-meter run
Skill Focus: Power Cleans
WOD:
12 min AMRAP
300m Row
20 Toes to Bar or Toes to Chest
15 Wall Balls with dodge ball
10 Power Cleans
5 ball muscle ups
Buy Out: Jump rope practice
GAME!!
CF Kids Jaguar's March Athlete of the Month Jr: Athan B
Athan loves CrossFit Kids Jaguar because. . . "I get to work out with my friends, it makes me stronger so I can do better at hockey and other activities, it is a lot of fun and better than having to stay at extended day at school." Well Athan those are some solid reasons and we proudly salute you as March AOM Jr!