14.3

Paula Jager
Wednesday, March 19, 2014 - 13:22
Warm Up: 10 jumping jacks, 10 walking lunges, 10 lateral lunges, 10 squats,
30 sec spiderman stretch, 30 sec pigeon stretch

Skill Focus: Deadlifts/box jumps

WOD:
8:00 AMRAP of
10 deadlifts
15 box jumps
15 deadlifts
15 box jumps
20 deadlifts
15 box jumps
25 deadlifts
15 box jumps
30 deadlifts
15 box jumps

Buy Out: Rope Climbs
Game!!