Warm Up: 10 pass throughs, bear crawl to cone, 5 squats, bearcrawl to cone, spider man stretch 30 sec each side, 50m high skip, 25m back pedal
Skill Focus: OHS
WOD:
3 minutes time cap:
2 rounds of:
10 OHS
10 Pull Ups
3 minutes time cap:
2 rounds of:
12 OHS
12 Pull Ups
3 minutes time cap:
2 rounds of:
14 OHS
14 Pull Ups
Buy Out: headstand practice
GAME!!
Skill Focus: OHS
WOD:
3 minutes time cap:
2 rounds of:
10 OHS
10 Pull Ups
3 minutes time cap:
2 rounds of:
12 OHS
12 Pull Ups
3 minutes time cap:
2 rounds of:
14 OHS
14 Pull Ups
Buy Out: headstand practice
GAME!!
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