14.1 CF Kids Style

Warm Up: Tabata mash up of: Burpee, push-ups, sit-ups, handstand hold

Skill: ring dips

WOD: 14.1 CF Kids Style
10 min AMRAP
30 double unders or single unders
15 power snatches
Buy Out: knees to elbows or toes to bar

GAME!!!

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