10:00 AMRAP of:

Warm Up: 25 jumping jacks, log rolls, 5 push-ups,  basic dot drill x 10,  100-meter
run

Skill Focus: front squats

WOD: 10:00 AMRAP of:

5 front squats
10 jump-over burpees
150-meter run
Buy Out: running!
2x 40-yard dash
1x 40-yard dash
800-meter run as a class

GAME!!

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