Warm Up: 10 jumping jacks, 5 wall walk ups, 15 m broad jumps, 10 one-legged forward-backward hops, each leg , 100-meter run
Skill Focus: Wall balls
WOD:
10min EMOM alternate minutes of
Shoulder press and
kids choice in movement
Buy Out: farmers carry- How far can you go with out dropping the weight?
GAME!!
And a whole lotta fun. . .
Skill Focus: Wall balls
WOD:
10min EMOM alternate minutes of
Shoulder press and
kids choice in movement
Buy Out: farmers carry- How far can you go with out dropping the weight?
GAME!!
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