"1-2-3-4-5-6-7-8-9-10"

Paula Jager

Wednesday, March 18, 2015 - 13:55

Warm Up: Tabata of mountain climbers, supermans, sit ups, squats

Skill: Thrusters

WOD:
KB or DB swings
Shoulder press
Burpee Broad Jumps

GAME!!