Warm up: 15 sec Handstand hold , 5 squats> bear crawl, 5 perfect push ups, bear crawl, 5 sit ups, 25-meter high-knee skip
Skill: Thrusters
WOD: Slamming & Throwing
10-9-8-7-6-5-4-3-2-1
Wall balls
Thrusters
Ball Slams
GAME!!
Awwww, Mia might be on the sidelines with a cough but she certainly looks the part of CF Kids Jaguar right down to her toes!
Skill: Thrusters
WOD: Slamming & Throwing
10-9-8-7-6-5-4-3-2-1
Wall balls
Thrusters
Ball Slams
GAME!!
Awwww, Mia might be on the sidelines with a cough but she certainly looks the part of CF Kids Jaguar right down to her toes!
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