Workout of the day - March 30th, 2017
"Toy Story"
Warm Up:
Sprint 10m
1 push up, 1 squat
Backward run 10m
2 push ups, 2 squats
Sprint 10m
3 push ups, 3 squats
.... continue until 6 push ups, 6 squats
Skill:
Monkey Hangs
WOD:
1:30 max lunges
:45 sec rest
1:00 max jumping pullups
:45 sec rest
:30 max mountain climbers
GAME!!!!!!
"Toy Story"
Warm Up:
Sprint 10m
1 push up, 1 squat
Backward run 10m
2 push ups, 2 squats
Sprint 10m
3 push ups, 3 squats
.... continue until 6 push ups, 6 squats
Skill:
Monkey Hangs
WOD:
1:30 max lunges
:45 sec rest
1:00 max jumping pullups
:45 sec rest
:30 max mountain climbers
GAME!!!!!!
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