Workout of the Day, February 2nd, 2017
StrongGirl Training
Warmup
Skill:
"Atlas stones" (wallball) - Working on picking up and lapping the ball and standing.
WOD:
AMRAP
5 Burpees
5 Ball over bar
20ft Ball Carry
GAME!!!!
Image
Image
CF Kids - StrongGirl Training
Workout of the Day, February 2nd, 2017
StrongGirl Training
Warmup
Skill:
"Atlas stones" (wallball) - Working on picking up and lapping the ball and standing.
WOD:
AMRAP
5 Burpees
5 Ball over bar
20ft Ball Carry
GAME!!!!