CF Kids - Roly Poly

Paula Jager
Monday, March 6, 2017 - 11:15
Workout of the day - March 2nd, 2017

Warm Up:
Red Light, Green Light


Skill:
Thruster

WOD:
AMRAP
5 Thrusters

1 Forward Roll

5 Jumping Jacks

1 Forward Roll

GAME!!!!!!