Workout of the day - January 11th, 2017
Monkeying Around
Warm Up:
Station Relay: Start with 5 pushups, run to the next cone and perfrom 5 air squats, run to the next cone and perform 5 situps, run to the last cone and perfrom 5 box jumps. Run back and next the next person in line.
Skill:
KB Deadlifts
WOD:
AMRAP
4 Jumping pulliups
8 KB Deadlifts
12 Lateral hops
GAME!!!!!!
Monkeying Around
Warm Up:
Station Relay: Start with 5 pushups, run to the next cone and perfrom 5 air squats, run to the next cone and perform 5 situps, run to the last cone and perfrom 5 box jumps. Run back and next the next person in line.
Skill:
KB Deadlifts
WOD:
AMRAP
4 Jumping pulliups
8 KB Deadlifts
12 Lateral hops
GAME!!!!!!
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