CF Kids - Hot Lava

Paula Jager
Wednesday, January 25, 2017 - 03:32
Workout of the day - January 23rd, 2017

Hot Lava

Warm Up:
Zig Zag Relay


Skill:
Heel Balance Deadlifts

WOD:
AMRAP
3 Heel Balnce Deadlifts
10 Mountian Climbers

GAME!!!!!!