Workout of the day - January 30th 2017
Freeze
Warm Up:
2 Rounds
Turf Run - Down and Back
5 Burpees
5 Squats
5 Pushups
Skill:
Monkey Hangs - Holds, Taps and Swings
WOD:
1 min max turf runs
:30 squat holds
1 min max frog jumps
:30 squat hold
GAME!!!!!!
Freeze
Warm Up:
2 Rounds
Turf Run - Down and Back
5 Burpees
5 Squats
5 Pushups
Skill:
Monkey Hangs - Holds, Taps and Swings
WOD:
1 min max turf runs
:30 squat holds
1 min max frog jumps
:30 squat hold
GAME!!!!!!
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