Workout of the day - March 23rd, 2017
Warm Up:
2 Rounds
Turf Run
:30 squats, :30 rest
:30 sit ups, :30 rest
:30 jump rope, :30 rest
Skill:
Kettlebell Deadlifts
WOD:
Death by Sprints and Kettlebell Deadlifts
At minute 1, perform 2 sprints + 2 KB DLs
At minute 2, perform 4 sprints + 2 KB DLs
At minute 3, preform 6 sprints + 2 KB DLs
Keep adding 2 sprints to every minute until 7 min when workout ends.
GAME!!!!!!
Warm Up:
2 Rounds
Turf Run
:30 squats, :30 rest
:30 sit ups, :30 rest
:30 jump rope, :30 rest
Skill:
Kettlebell Deadlifts
WOD:
Death by Sprints and Kettlebell Deadlifts
At minute 1, perform 2 sprints + 2 KB DLs
At minute 2, perform 4 sprints + 2 KB DLs
At minute 3, preform 6 sprints + 2 KB DLs
Keep adding 2 sprints to every minute until 7 min when workout ends.
GAME!!!!!!
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