Warm Up:
4 Cones: Set up 4 cones in a square shape and have kids stand in the center. Call out a cone number and kids run to cone and perform 5 rep of the corresponding exercise.
Push up
Situp
Box Jumps
Squats
Skill:
KB Deadlift
WOD:
AMRAP
1 KB Deadlift
10m Bear Crawl
1 Burpee
10m Bear Crawl
*Keep increasing the KB deadlifts and Burpees by 1 rep each round.
