CF Kids- Boomshakalaka

Paula Jager

Friday, February 17, 2017 - 12:37

Workout of the day - February 16th, 2017

Boomshakalaka

Warm Up:

:30 Jump Rope
10 Squats
10 Situps
:30 Jump Rope
5 Squats
5 Situps
:30 Jump Rope

Skill:
Hollow Holds
Superman Holds

WOD:
AMRAP
10 Jump Rope
8 Ball Slams
6 Box Jumps

GAME!!!!!!