Workout of the day - February 8th, 2017
Birthday Party!
Warm Up:
Bear Crawl ----- 5 Squats
Bunny Hop ----- 5 Jumping Jacks
Carthweel ------ 5 Pushups
Skill:
Jack in the Box Squats - Work with a control slow decent to the bottom of a squat. One there, spring up and jump.
WOD:
AMRAP
Bear Crawl
7 Pushups
Frog Leaps
7 Box Jumps
GAME!!!!!!
Birthday Party!
Warm Up:
Bear Crawl ----- 5 Squats
Bunny Hop ----- 5 Jumping Jacks
Carthweel ------ 5 Pushups
Skill:
Jack in the Box Squats - Work with a control slow decent to the bottom of a squat. One there, spring up and jump.
WOD:
AMRAP
Bear Crawl
7 Pushups
Frog Leaps
7 Box Jumps
GAME!!!!!!