Warm Up: CrossFit Kids Baseball – Define a diamond-shaped area with cones as bases. Each base, including home plate, is assigned an exercise and number of reps and kids sprint between them. Runs are marked with chalk.
Skill: review movements in WOD
WOD:
15 wall balls
15 SDHP
15 box jumps
15 DB push press
15 push ups
15 DB front squats
2-3 rounds depending on athlete
GAME!!
School's back in session!
Welcome Aidan!
Mia goes all the way to the top!
Skill: review movements in WOD
WOD:
15 wall balls
15 SDHP
15 box jumps
15 DB push press
15 push ups
15 DB front squats
2-3 rounds depending on athlete
GAME!!
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