"You CAN!"

Paula Jager

Tuesday, January 26, 2016 - 10:30

Warm Up: Kids Pick Tabata!
1. Running
2. KB Swings
3. Jumping Jacks
4. Reverse MB Toss

Skill: Deadlift

WOD:

Death by deadlifts and box jumps
Minute 1: 1 deadlift & 1 box jump
Minute 2: 2 deadlifts & 2 box jumps
Minute 3: 3 deadlifts & 3 box jumps
etc.

10 minute cap

GAME!!