Warm Up: 3 rounds of 100m sprint, 10 squats, 10 lunges, 10 push ups
Skill: Partner Up and Review WOD movements
WOD:
100 ball slams
80 back extensions
60 lunges
40 burpees
20 dumbbell push press
Partner 1 performs 10 repetitions, while partner 2 counts and watches. Then switch
GAME!!
Skill: Partner Up and Review WOD movements
WOD:
100 ball slams
80 back extensions
60 lunges
40 burpees
20 dumbbell push press
Partner 1 performs 10 repetitions, while partner 2 counts and watches. Then switch
GAME!!
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