Warm Up: 1 min work/30 seconds rest of: squats, sit ups, burpees, tuck jumps
Skill: pull ups
WOD: 5RFT 10 Hand release push ups 15 DB Thrusters 20 Burpee over hurdle 25 Pull ups Athletes work in pairs. Together they need to complete the reps before moving on to the next movement
GAME!!
Great teamwork today, kids! Good luck on your first day of school!
