Workout of the day - Wednesday, November 2, 2016
Warm Up: Tabata of
Push Ups
Plank
Squats
Sit Ups
Skill: KB Swings
WOD:
7 minute AMRAP
7 KB Swings
7 Squats
Bear Crawl 25 Yards
Image
Image
"Swings and Squats and Bears, OH MY!"
Workout of the day - Wednesday, November 2, 2016
Warm Up: Tabata of
Push Ups
Plank
Squats
Sit Ups
Skill: KB Swings
WOD:
7 minute AMRAP
7 KB Swings
7 Squats
Bear Crawl 25 Yards