Warm Up: 3 Rounds of 200m run, 10 frankensteins, 10 jumping squats, 10 inch worms, 10 sit ups
Skill: Deadlift 5RM
WOD:
3 Rounds of
21 KB Swings
15 Sit Ups
9 Jumping Pull Ups
GAME!!
Skill: Deadlift 5RM
WOD:
3 Rounds of
21 KB Swings
15 Sit Ups
9 Jumping Pull Ups
GAME!!
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