"Summer is almost over!"

Warm Up: 10 jumping jacks => 3 wall kick ups=> 3 cartwheel => 3 broad jump => 3 tuck jumps=> 50-meter run

Skill: deadlifts

WOD:
8:00min AMRAP of:
15 yard shuttle run
10 sit ups
10 squats
*** 3 burpees at the top of every minute***

GAME!!

Kids RULE!!! Ellie, Demarcus and Amaya conquer the wall at Rebels Throwdown 3.0 this past weekend!