Warm up: athletes can take turns being Simon
Skill: review wod movements
Wod: in teams of two one athlete works while the other rest
200 m run
Box jump overs
DB swings
Wall climbs
2 mins at each station. One minute rest between stations.
Game!!
Skill: review wod movements
Wod: in teams of two one athlete works while the other rest
200 m run
Box jump overs
DB swings
Wall climbs
2 mins at each station. One minute rest between stations.
Game!!
Some post WOD skill work!
Image
Image
Image
