Workout of the day - Monday, August 22, 2016
Warm Up: 400M Class Run!!
3 Rounds of
2 Forward Rolls
5 Squats
10 Lunges
Skill: Pull Up Practice
WOD: "Side to Side"
AMRAP 6 minutes
10 Squats with MedBall
10 Side to Side Hurdle Jumps
10 Deadlifts with MedBall
50M Sprint
GAME!! Protect the Cone
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