Warm Up: 400m run --> 10 squat jumps --> 10 plank ups --> 10 sit ups --> 10 back extensions
Skill: Heel Balance Drill
WOD:
10-9-8-7-6-5-4-3-2-1
Toes to Bar
Lunge Steps (both legs = 1 rep)
GAME!!
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"On a Scale of 1 to 10"
Warm Up: 400m run --> 10 squat jumps --> 10 plank ups --> 10 sit ups --> 10 back extensions
Skill: Heel Balance Drill
WOD:
10-9-8-7-6-5-4-3-2-1
Toes to Bar
Lunge Steps (both legs = 1 rep)
GAME!!