Warm Up:
10 super slow squats --> inch worm 30'
10 push ups --> forward roll 30'
10 KB swings --> broad jump 30'
10 sit ups --> walking lunge 30'
2 rounds
Skill: Hang Power Snatch
WOD:
Partner AMRAP 8 minutes
Partner 1: 200m row
Partner 2: burpees while partner 1 rows
GAME!!
10 super slow squats --> inch worm 30'
10 push ups --> forward roll 30'
10 KB swings --> broad jump 30'
10 sit ups --> walking lunge 30'
2 rounds
Skill: Hang Power Snatch
WOD:
Partner AMRAP 8 minutes
Partner 1: 200m row
Partner 2: burpees while partner 1 rows
GAME!!
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