Warm Up: 3 Rounds
20 Seconds Jump Rope
20 Seconds Push Ups
20 Seconds Squats
Skill: Push Press
WOD:
9 minute AMRAP
9 Front Squats
6 Push Press
3 Pull Ups
GAME!!
20 Seconds Jump Rope
20 Seconds Push Ups
20 Seconds Squats
Skill: Push Press
WOD:
9 minute AMRAP
9 Front Squats
6 Push Press
3 Pull Ups
GAME!!
Image
Image
