Workout of the day - Monday, May 2, 2016
Warm Up:
3 Rounds of
10 Sit Ups --> Bear Crawl
5 Burpees --> Lunges
10 Tuck Jumps --> Broad Jumps
5 Squats
Skill: Push Press
WOD:
15-12-9-6-3
Push Press
Sit Ups
GAME!!
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