"Plank Wars"

Workout of the day - Wednesday, August 10, 2016

Warm Up: 3 Rounds
20 secs Squats
20 secs Jumping Jacks
20 secs Sit Ups


Skill: Plank Holds

WOD:
AMRAP 5 minutes
7 Box Jumps
7 DB Presses
50M Sprint

GAME!!