Warm Up: How many times around the circle can you do? – Move in a roving plank circle outlined by cones. When the coach yells freeze, perform coached-determined movement at cones. Once done with me movement continue around the circle.
Skill: decide as a class a gymnastic movement that needs practice
WOD: Teams of 2. 1 works 1 rests. 6min AMRAPS, 2min rest
1) bear crawl along rig. Once you get to the end do 5 hand release push ups. Then your partner can go
2) 10 tire flips/10 tire jumps then switch partners
3) 10 forearms to hands plank/5 burpees then switch partners
4) handstand walks as a class
