Perfect!

Paula Jager
Thursday, May 26, 2016 - 09:22
Workout of the day - Wednesday, May 25, 2016

Warm Up:
Tabata x4 of
-Sit Ups
-Squats
-Running
-Burpees


Skill: Perfect Push Ups & Pull Ups

WOD:
9 minute AMRAP
3 Pull Ups
5 Push Ups
7 KB Deadlifts

GAME!!