Over the Bar

Paula Jager

Thursday, March 10, 2016 - 11:46

Wednesday, March 9, 2016

Warm Up: 3 minutes of jump rope
15 Squats
16 Walking Lunges
15 Sit Ups
15 Jumping Jacks

Skill: Deadlift

WOD:
15-12-9-6-3
Deadlift
Bar Facing Burpees

GAME!!