"Nancy's Little Sister"

Paula Jager

Tuesday, October 4, 2016 - 06:29

Workout of the day - Wednesday, September 28, 2016

Warm Up:

Mixed Tabata

-Squats

-High Knee in Place

-Push Ups

-Butt Kickers in Place

Skill: Overhead Squat

WOD:

4 Rounds for Time

Row 200M

10 Overhead Squats

5 Bar Over Burpees