Warm Up: 4- 2min tabatas- decide as a class the 4 movements
Skill: build on hang power cleans from Monday. If form is perfect then athlete may use light barbell.
WOD:
8:00 mins AMRAPs
10 DB hang power cleans
20 tuck jumps
30 mountain climbers
100 meter run
GAME!!!
It all starts at the whiteboard
Elbows high
Skill: build on hang power cleans from Monday. If form is perfect then athlete may use light barbell.
WOD:
8:00 mins AMRAPs
10 DB hang power cleans
20 tuck jumps
30 mountain climbers
100 meter run
GAME!!!
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