Workout of the day - Monday, February 22, 2016
Warm Up: 400m run --> 10 sit ups --> 10 lunges --> 10 broud jumps --> 10 push ups --> 10 mountain climbers each leg --> 2 forward rolls
Skill: Deadlift
WOD:
AMRAP in 12 minutes
12 Deadlifts
13 Burpee Box Jumps
14 Wall Balls
GAME!!
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