"Minus 3"

Paula Jager
Tuesday, April 19, 2016 - 10:57

Workout of the day - Monday, April 18, 2016


 


Warm Up:


10 Squats --> Bear Crawl


10 Sit Ups --> Broad Jumps


10 Jumping Jacks --> Walking Lunges


10 Push Ups --> Duck Walk


 


Skill: Deadlift


 


WOD: 


15 Box Jumps


12 Overhead Squats


9 Deadlift


12 Box Jumps


9 Overhead Squats


6 Deadlift


9 Box Jumps


6 Overhead Squats


3 Deadlift


 


GAME!!