"Lift, Squat, Jump"

Paula Jager
Thursday, September 8, 2016 - 10:33

Workout of the day - Wednesday, September 7, 2016


 


Warm Up: FREEZE TAG!!


 


Skill: Deadlifts


 


WOD: 


AMRAP 6 minutes


5 Burpees


7 DB Goblet Squats


9 Side to Side Hurdle/Line Hops


 


GAME!!