"Jumpers!"

Warm Up: 10 jumping jacks , 10 lunges, 10 squat, 15yd log forward roll, 2 broad jumps, 50-yard run

Skill: front squats

WOD:

8 min AMRAP of:
9 DB front squats
9 box jumps
9 DB push press
9 ball slams

GAME!!

Image