Warm Up: 200m run; 3 rounds: 10 pvc pass through, 10 pvc windmills, 5 burpees, 3 wall walk ups
Skill: Strict Press 5x2
WOD:
10 minute AMRAP
6 rope up and downs
8 box jumps
10 DB push presses
GAME!!
Skill: Strict Press 5x2
WOD:
10 minute AMRAP
6 rope up and downs
8 box jumps
10 DB push presses
GAME!!
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