Workout of the day - Monday, September 21, 2015
Warm Up: 3 rounds of 200m run, 10 goblet squats, 10 push ups, 10 ring rows
Skill: Clean and Jerk 5x2
WOD:
10 minute EMOM
100m run then
Even minutes - max squats
Odd minutes - max strict DB press
GAME!!
Warm Up: 3 rounds of 200m run, 10 goblet squats, 10 push ups, 10 ring rows
Skill: Clean and Jerk 5x2
WOD:
10 minute EMOM
100m run then
Even minutes - max squats
Odd minutes - max strict DB press
GAME!!
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